Spicy Barbecued Pork Tenderloin with Green Beans
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 281.7
- Total Fat: 13.0 g
- Cholesterol: 67.2 mg
- Sodium: 218.5 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.5 g
- Protein: 27.7 g
View full nutritional breakdown of Spicy Barbecued Pork Tenderloin with Green Beans calories by ingredient
Submitted by: MBER2Z
Number of Servings: 1
Ingredients
-
1 Pork Tenderloin
1 bag (14 oz) frozen whole frozen green beans
1/3 cup sliced almonds
1/3 cup stir-fry sauce
1/3 cup regular barbeque sauce
1/3 cup honey
1/2 tsp. crushed red pepper
Directions
1- Heat oven to 450. Line Shallow roasting pan with aluminum foil.
2- Mix stir fry sauce, barbeque sauce, honey and red peppers
3- Place pork in pan; tucking small ends under for even cooking. Insert meat thermometer so tip is in thickest part of pork. Brush pork with about 1/4 of the above sauce mixture.
4- Bake uncovered 15 minutes. Remove from oven. Arrange green beans around pork; drizzle green beans withe 1/4 cup sauce and sprinkle with almonds. Bake 10-15 minutes, brushing pork occasionally with drippings, until thermometer reads 155 degrees. Cover pork with aluminum foil and let stand 10-15 minutes or until thermometer reads 160 degrees.
Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MBER2Z.
2- Mix stir fry sauce, barbeque sauce, honey and red peppers
3- Place pork in pan; tucking small ends under for even cooking. Insert meat thermometer so tip is in thickest part of pork. Brush pork with about 1/4 of the above sauce mixture.
4- Bake uncovered 15 minutes. Remove from oven. Arrange green beans around pork; drizzle green beans withe 1/4 cup sauce and sprinkle with almonds. Bake 10-15 minutes, brushing pork occasionally with drippings, until thermometer reads 155 degrees. Cover pork with aluminum foil and let stand 10-15 minutes or until thermometer reads 160 degrees.
Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MBER2Z.
