Low Fat Apple Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 68.9 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Low Fat Apple Bran Muffins calories by ingredient
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Number of Servings: 6


    3/4 C Wheat Bran
    1/2 C low fat buttermilk or skim milk
    1/2 cup all-purpose flour
    2 Tbls packed brown sugar
    1/2 tsp baking soda
    1 egg white
    1/4 apple, grated


In small bowl, combine bran & buttermilk. Set aside to soak for 10 mins.
Preheat oven to 350oF (175oC).
Lightly grease/spray pan or use paper liners
In large bowl, mix together flour, brown sugar & baking soda. Stir in bran mixture & egg whites. Fold in grated apple. Divide batte into 12 muffin cups.
Bake in preheated oven for 16 - 18 mins. or until toothpick inserted into center comes out clean.
Allow to cool for 5 mins. before removing from pan

Number of Servings: 6

Recipe submitted by SparkPeople user IANCAROLSA.

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