Strawberry Banana Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 247.8
- Total Fat: 1.3 g
- Cholesterol: 5.0 mg
- Sodium: 77.1 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 3.0 g
- Protein: 5.9 g
View full nutritional breakdown of Strawberry Banana Fruit Smoothie calories by ingredient
Introduction
*if buying fresh strawberries, place in freezer for at least 2 - 3 hours with bananas* for this i used organic lowfat yogurt and organic apple juice *if buying fresh strawberries, place in freezer for at least 2 - 3 hours with bananas
* for this i used organic lowfat yogurt and organic apple juice
Number of Servings: 3
Ingredients
-
~ 2 cups frozen strawberries
~ 2 small bananas
~ 1 1/2 cup lowfat vanilla yogurt
~ 1/2 cup apple juice
~ 2 tbsp. honey
Directions
~ slice bananas into 1 inch pieces and place in freezer for at least 2 - 3 hours
~ place all ingredients in blender or smoothie maker and blend until smooth!!!
makes 5 1/2 cups (or three 1 3/4 cup servings)
Number of Servings: 3
Recipe submitted by SparkPeople user BUBBABELLYBGONE.
~ place all ingredients in blender or smoothie maker and blend until smooth!!!
makes 5 1/2 cups (or three 1 3/4 cup servings)
Number of Servings: 3
Recipe submitted by SparkPeople user BUBBABELLYBGONE.