banana and peanut butter muffins

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.8 g

View full nutritional breakdown of banana and peanut butter muffins calories by ingredient
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Number of Servings: 11


    1 cup whole wheat flour
    1 tsp baking powder
    1 tsp baking soda
    1/4 tsp salt
    1/2 cup mashed banana
    1/2 cup apple sauce
    1 egg white
    1/2 cup brown sugar


Preheat oven to 350.
Line muffin pan with 11-12 cups.
In a large bowl, combine all wet ingredients (smashed banana, apple sauce, egg white, brown sugar, peanut butter).
In a separate bowl, combine flour, baking soda, baking powder and salt. Add to wet ingredients and just mix until combined. (Batter will be lumpy!) Divide intro muffin cups. Makes 11-12, depending on how full you make the cups. Bake for 22-25 minutes or until toothpick comes out clean. Enjoy!

Number of Servings: 11

Recipe submitted by SparkPeople user POOLPARTYOF5.

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