Quinoa with Apricots
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,271.3
- Total Fat: 11.3 g
- Cholesterol: 2.5 mg
- Sodium: 43.9 mg
- Total Carbs: 269.6 g
- Dietary Fiber: 22.3 g
- Protein: 34.8 g
View full nutritional breakdown of Quinoa with Apricots calories by ingredient
Submitted by: DMPERRAULT
Number of Servings: 1
Ingredients
-
1 1/2 cups water
1/2 cup quinoa
1 cup apricot or peach nectar
1/2 cup millet
1 cup chopped dried apricots
1/4 cup low-fat cottage cheese
1/2 tsp ground cinnamon
2 tbsp maple syrup
1/2 tsp ground mace
Directions
In a 2-quart saucepan, bring the water, apricot nectar, apricots, cinnamon, and mace to a boil. Rinse the Quinoa according to the package instructions. Add the Quinoa and millet to the saucepan. Reduce the heat to a simmer. Partially cover the pan and cook until the liquid is absorbed and the grains are tender, 15 to 20 minutes. Press the cottage cheese through a sieve into a small bowl. Stir in the maple syrup. Stir the mixture into the cereal. Serve warm. Serves 4.
Number of Servings: 1
Recipe submitted by SparkPeople user DMPERRAULT.
Number of Servings: 1
Recipe submitted by SparkPeople user DMPERRAULT.
