Curried Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128.4
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 156.7 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 5.1 g
- Protein: 7.2 g
View full nutritional breakdown of Curried Cauliflower Soup calories by ingredient
Introduction
From Jane Brody's Good Food Book"Cream of Cauliflower Soup From Jane Brody's Good Food Book
"Cream of Cauliflower Soup
Number of Servings: 4
Ingredients
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1 cup chopped onion
1 tbsp olive oil
4 cups chicken broth
1.5 pounds caulifower
1 large carrot
1 cup low fat milk
1/4 tsp nutmeg
1 tsp curry powder
cayenne to taste
Directions
Makes 4 servings
1. In medium saucepan, saute onion in oil for 3 minutes. Add curry at this time.
2. Add broth, cauliflower, carrot. Bring to boil then turn down to simmer for 15-20 minutes till veggies soft. Remove form heat and cool till warm
3. Transfer to blender or processor then add milk and puree until smooth.
4. Can be served warm or cool
Number of Servings: 4
Recipe submitted by SparkPeople user ZESTYLADY.
1. In medium saucepan, saute onion in oil for 3 minutes. Add curry at this time.
2. Add broth, cauliflower, carrot. Bring to boil then turn down to simmer for 15-20 minutes till veggies soft. Remove form heat and cool till warm
3. Transfer to blender or processor then add milk and puree until smooth.
4. Can be served warm or cool
Number of Servings: 4
Recipe submitted by SparkPeople user ZESTYLADY.
Member Ratings For This Recipe
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