Bean Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 663.7 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Bean Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


makes 7 main dish servings of 1 cup each makes 7 main dish servings of 1 cup each
Number of Servings: 7


    1 16 oz pkg frozen corn
    1 can kidney beans
    1 can garbanzo beans
    1 can black beans
    1 medium cucumber, peeled, seeded and diced
    1 c. finely chopped sweet onion
    1 medium red pepper, diced
    10 Tbl. Kraft fat free honey dijon dressing
    salt and pepper to taste


Thaw corn. Drain and rinse all the beans.
Add remaining ingredients and enjoy!

Number of Servings: 7

Recipe submitted by SparkPeople user PATIENTSAM.

TAGS:  Vegetarian Meals |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.