veggie quesadillas

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 8.1 g
  • Cholesterol: 16.4 mg
  • Sodium: 542.3 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 13.0 g

View full nutritional breakdown of veggie quesadillas calories by ingredient
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Number of Servings: 2


    1/2 red onion, chopped
    1 small zucchini squashed , sliced in 1/4" slices
    1 large tomato, chopped
    1 red pepper, chopped
    2 whole wheat tortillas
    1/2 c 2% mozzarella cheese grated


spray pan with cooking spray or olive oil, "stir fry" the vegetables until tender. in a separate pan, heat a tortilla and sprinkle 1/4 c mozzarella cheese on it, heat until cheese melted. Place tortilla on plate and place half (about 1 cup) of the vegetables on it and fold it in half. Repeat with second serving. I add Mrs Dash or Spike seasoning to the veggies as I cook them. Season to your taste.. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user KFREEMAN92.

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