Savory Baked Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 348.5
  • Total Fat: 10.8 g
  • Cholesterol: 136.8 mg
  • Sodium: 765.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 55.8 g

View full nutritional breakdown of Savory Baked Lemon Chicken calories by ingredient


Introduction

Based on a recipe in the Four Ingredient Cookbook, with artichoke hearts and capers added for taste. Based on a recipe in the Four Ingredient Cookbook, with artichoke hearts and capers added for taste.
Number of Servings: 6

Ingredients

    6 Chicken Breasts (boneless, skinless)
    1 Teaspoon Garlic Salt
    Juice of 2 Lemons
    1/4 cup (1/2-stick) Melted Fat-Free Margarine
    1 Package Frozen Artichoke Hearts
    1/4 Cup Capers

Directions

Rub chicken with garlic salt and lemon juice. Place in baking dish, and pour margarine over chicken. Add capers and artichoke hearts. Bake at 350 degrees for 1 hour, basting often. Makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RMA1979.