FDPiech's Italian Pork Chops and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.3
  • Total Fat: 15.5 g
  • Cholesterol: 62.4 mg
  • Sodium: 781.6 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.8 g

View full nutritional breakdown of FDPiech's Italian Pork Chops and Rice calories by ingredient
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Super Simple Italian Pork Chops in the Oven with Tomato Rice. Super Simple Italian Pork Chops in the Oven with Tomato Rice.
Number of Servings: 4


    4 Bone In Breakfast Port Chops
    1 Can of Progresso Hearty Tomato Soup
    1/2 Cup Water
    1 1/2 Cup Long Grain White Rice
    2 Tbs Kraft Light Balsamic Vinaigrette
    4 Tbs Kraft Parmesan & Asiago Cheese Blend
    2 Tbs Mrs Dash - Tomato, Basil & Garlic Blend


In a casserole dish put the can of Progresso soup, water and UNCOOKED rice.

Lightly dust the top of the mixture with the Mrs. Dash.

Place the 4 chops directly ON TOP of the rice soup mixture. Do NOT cover them with rice.

Cover the top of each chop with some of the Balsamic Vinaigrette.

Liberaly cover the top of each chop with the Mrs. Dash, then each chop with the Cheese Blend.

Bake at 350 degrees until rice and pork are done. Aprox 60 min.

Makes 4 Servings - Aprox 366 cals

Number of Servings: 4

Recipe submitted by SparkPeople user FDPIECH.

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