Pan Fried Beef Dumplings

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 2.4 g
  • Cholesterol: 38.7 mg
  • Sodium: 386.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Pan Fried Beef Dumplings calories by ingredient
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Introduction

WW- 2 dumplings = 2 points WW- 2 dumplings = 2 points
Number of Servings: 10

Ingredients

    8 ounces 93% lean ground turkey
    4 scallions thinly sliced
    1/2 tsp minced ginger
    1 clove garlic minced
    3 T low sodium soy sauce
    3 T water, plus 3 more Tablespoons
    1 beaten egg
    20 wonton wrappers

Directions

In a large bowl, place ground turkey, scallions, ginger, garlic, 3 T water and soy sauce together. Mix ingredients until combined. Place small spoonfuls of the filling onto the dumpling wrappers. Using your fingers, wet the edges of the wrappers with beaten egg and pinch and press the edges to seal.
Preheat a large nonstick frying pan
Once skillet is hot carefully place the dumplings into the hot frying pan; cook undistrubed fo 3 minutes. Add 3 T of water and cover pan. Reduce heat to med and cook until water evaporates, about 5 minutes.
10 servings = 2 dumplings each

Number of Servings: 10

Recipe submitted by SparkPeople user DG31CRAFTS.

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