lazymans veggie omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 0.6 g
  • Cholesterol: 6.7 mg
  • Sodium: 906.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.6 g

View full nutritional breakdown of lazymans veggie omlet calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 Cup Egg subutute
    2 slices fat free cheese
    1/2 Cup of veggies drained

Directions

spray fry pan. mix egg subutute pour in pan as you would a regular omlet. cheese then veggies cheeseor arange it the you want. fold, flip & finish cooking

Number of Servings: 1

Recipe submitted by SparkPeople user MKC31455.

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