Creamy Lentil Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 174.8
- Total Fat: 6.2 g
- Cholesterol: 6.7 mg
- Sodium: 1,384.5 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.6 g
- Protein: 8.1 g
View full nutritional breakdown of Creamy Lentil Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 TBSP OLIVE OIL
1 CUP CHOPPED CARROTS
1 CUP CHOPPED ONIONS
1 CUP DRIED LENTILS
1/2 CUP RICE
1/2 TSP SALT
1/2 TSP CUMIN
1/2 BLACK PEPPER
36 OZ BROTH
8 OZ TOMATO SAUCE
2 CUPS MILK
Directions
Heat the oil over medium heat and cook the carrots and onion 5-10 minutes, stirring.
Add the lentils, rice, salt, cumin, pepper, broth, and tomato sauce. Bring to a boil, stir, cover, reduce heat, and simmer 45 minutes–until the lentils are tender.
Use a hand immersion blender to blend the soup or transfer it half at a time into your food processor or blender and blend a bit. I personally like it to still be a bit chunky so I didn’t make it totally smooth.
Stir in the milk and heat over low until warmed through.
Number of Servings: 6
Recipe submitted by SparkPeople user SWINSONFAMILY.
Add the lentils, rice, salt, cumin, pepper, broth, and tomato sauce. Bring to a boil, stir, cover, reduce heat, and simmer 45 minutes–until the lentils are tender.
Use a hand immersion blender to blend the soup or transfer it half at a time into your food processor or blender and blend a bit. I personally like it to still be a bit chunky so I didn’t make it totally smooth.
Stir in the milk and heat over low until warmed through.
Number of Servings: 6
Recipe submitted by SparkPeople user SWINSONFAMILY.