Black Chana Masala
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 101.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,403.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.0 g
- Protein: 4.3 g
View full nutritional breakdown of Black Chana Masala calories by ingredient
Number of Servings: 15
Ingredients
-
Black Chana - 4 cups soaked overnight
10 roma tomatoes
1 tbsp canola oil
2 large red onion
1 tbsp cayenne pepper powder
2 cloves garlic
4 inch ginger root
salt to taste
Directions
Soak chana overnight. Cook in a pressure cooker till soft. In a sauce pan heat oil, saute onions, ginger, garlic, add cayenne pepper, salt & boiled chana. Bring to boil. Then cover and cook on low heat for 4-6 hrs. Occasionally stir. Cook until the chana is quite soft and has absorbed all flavors.
Serve with rice.
Number of Servings: 15
Recipe submitted by SparkPeople user LUVLHASA.
Serve with rice.
Number of Servings: 15
Recipe submitted by SparkPeople user LUVLHASA.
