Claire's Chicken

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 47.5

Total Fat: 0.5 g
Cholesterol: 20.6 mg
Sodium: 28.5 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.6 g
Protein: 8.6 g

View full nutritional breakdown of Claire's Chicken calories by ingredient

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Submitted by: LLHANSON

Introduction

If using the "no salt added" tomato paste, this will be a low sodium dish. If using the "no salt added" tomato paste, this will be a low sodium dish.

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

3 lbs. Chicken Breasts, boneless and skinless

1 can Tomato paste, no salt added

2 cups water

3 scallions, chopped

1 clove garlic, minced

2 tbsp basil

Directions

In a deep skillet brown chicken on all sides. Mix tomato paste with water and add to chicken. Add scallions, garlic, and basil. Turn heat down to low and let simmer for 2 1/2 to 3 hours, checking and turning chicken. If needed, add a little more water. Makes 4 to 8 servings depending on size of chicken.

Number of Servings: 6

Recipe submitted by SparkPeople user LLHANSON.