Chicken with Basil Cream Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 6.1 g
  • Cholesterol: 14.9 mg
  • Sodium: 728.8 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.9 g

View full nutritional breakdown of Chicken with Basil Cream Sauce calories by ingredient
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Number of Servings: 4


    1/4 cup fine dry bread crumbs
    1 tbsp fresh basil, or 3/4 tsp dry)
    1/8 tsp bl;ck pepper
    1/8 tsp salt
    2 tbsp Brummel and Brown yogurt spread (or butter/margarine, but you'll need to change the ingredient for calories), melted
    1 1/4 pound chicken (either four breasts or 8 tenders)
    2/3 reduced fat milk (used 1%)
    2 tsp flour
    3/4 tsp Instant chicken bouillon granules


Makes 4 servings.
Oven Temp = 400 degrees

1. In a bowl, stir crumbs 2 tsp of the basil
(crushed or chopped finely), pepper, salt, paprika, and add the melted butter. Toss to coat.

2. Arrange chicken in e rectangular baking dish. Sprinkle with the bread crumb mixture and press into chicken to form coating. Bake for 20-25 minutes or until done.

3. Meanwhile, in a small sauce pan, stir together the milk, flour, remaining basil, cook and stir until thick and bubbly. Serve over chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user COFFEEWOMAN.

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