pumpkin brownie

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 1.0 g
  • Cholesterol: 23.6 mg
  • Sodium: 9.3 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.7 g

View full nutritional breakdown of pumpkin brownie calories by ingredient
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healthy brownie healthy brownie
Number of Servings: 9


    # Nonstick cooking spray
    # 1/2 cup LIBBY'S® 100% Pure Pumpkin
    # 1/3 cup sugar blend (such as SPLENDA)
    # 1 large egg
    # 2 large egg whites
    # 1 cup all-purpose flour
    # 1 teaspoon baking powder
    # 1 teaspoon unsweetened Baking Cocoa
    # 1/2 teaspoon ground cinnamon
    # 1/2 teaspoon ground allspice
    # 1/4 teaspoon salt


PREHEAT oven to 350° F. Spray 8- or 9-inch-square baking pan with nonstick cooking spray.

COMBINE pumpkin, sugar blend, egg, egg whites and oil in large mixer bowl. Beat with an electric mixer on medium speed until blended. Add flour, baking powder, cocoa, cinnamon, allspice, salt and nutmeg. Beat on low speed until batter is smooth. Stir in morsels. Spread evenly into prepared pan.

BAKE for 25 to 30 minutes or until wooden pick inserted near center comes out clean. Cool in pan on wire rack. Cut into 2-inch squares.

Number of Servings: 9

Recipe submitted by SparkPeople user LITTLEGIRL1225.

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Member Ratings For This Recipe

  • BAD - Ingredients in the directions are not listed in the ingredients list - So after you go shopping and buy everything, you start to make and things are missing... Whats left is far from the brownies you had in mind. - 10/19/10

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  • Bad
    You talk about ingredients in your description that are not listed! - 1/25/09

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