Cheesy brown rice and chicken dish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 8.4 g
  • Cholesterol: 20.8 mg
  • Sodium: 264.8 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Cheesy brown rice and chicken dish calories by ingredient
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This is good and light This is good and light
Number of Servings: 6


    2% mild cheese shredded
    1 tbsp butter
    2 chicken breast cooked/cubed
    3 cups cooked Broccoli
    1 can Cream of mushroom Reduced Fat
    1.5 cups Cooked Brown rice
    1 cup 1% milk


Pre cook Chicken (however you would like) put Broccoli in microwave 2.5 mins cook rice .
Pour Cream of Mushroom Soup in pan with butter and milk until boiling then add cheese all but 1/4 once cheese is melted pour in oven safe pan with rice,broccoli,and chicken top with rest of cheese.. put in oven for 20 mins until hot and cheese is melted

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMY2LUCAS.

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