TK: Hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 601.7 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.8 g

View full nutritional breakdown of TK: Hummus calories by ingredient
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Number of Servings: 4


    15 oz can of chickpeas, drained
    1/4c water
    1/4c lemon juice
    1/2c fresh parsley
    2T peanut butter
    2t minced fresh garlic
    1/2t sea salt


Rinse chickpeas under running water and drain well. Place them in a blender. Add remaining ingredients and process at high speed for 2 minutes. You will need to stir the contents every few seconds or so. When the mixture is smooth it is done. Scrape into a resealable container. Chill until serving time.
1 serving is approximately 1/3-cup.

Serve with fresh vegetables or crackers for dipping.(not included in NI)

Number of Servings: 4

Recipe submitted by SparkPeople user IAMSUCCEEDING.

TAGS:  Side Items |

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