Meatloaf (and rice)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 230.9
- Total Fat: 15.0 g
- Cholesterol: 88.4 mg
- Sodium: 394.4 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.3 g
- Protein: 14.1 g
View full nutritional breakdown of Meatloaf (and rice) calories by ingredient
Introduction
This is the basic meatloaf recipe except I substituted rice for the bread crumbs. This is the basic meatloaf recipe except I substituted rice for the bread crumbs.Number of Servings: 10
Ingredients
-
About 2 lbs of lean chopped beef
1.5 eggs, beaten
1 can tomato sauce (8oz)
1 cup of cooked white rice (instead of 1/2 cup Italian style breadcrumbs)
1 pkg Onion Soup/Dip Mix
Black Pepper (to taste)
Dash Goya Adobo (or other seasoning)
Fresh Parley
Directions
Make sure you have Cooked White Rice, or left over Chinese take-out rice.
Combine all ingredients into a loaf pan
Bake Uncovered at 350 for about an hour.
Number of Servings: 10
Recipe submitted by SparkPeople user LOWKEE.
Combine all ingredients into a loaf pan
Bake Uncovered at 350 for about an hour.
Number of Servings: 10
Recipe submitted by SparkPeople user LOWKEE.