Cheesy Spinach Sausage Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 6.8 g
  • Cholesterol: 46.5 mg
  • Sodium: 512.0 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.9 g

View full nutritional breakdown of Cheesy Spinach Sausage Bake calories by ingredient
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Number of Servings: 8


    1 cup couscous, dry
    1/4 c fat free chickon broth
    1 medium onion, diced
    14 oz ground turkey
    10oz package frozen spinach, thawed & drained
    1/2 cup fat free half & half
    1/2 cup fat free ricotta
    1/2 cup fat free mozzarella cheese
    2 tsp nutmeg
    1 tsp sage


Preheat oven to 400F. Spray bottom & sides of 9x13" pan with cooking spray.

Prepare couscous according to package instructions.

Sautee onions in olive oil until transluscent.
Brown ground turkey.
Add spinach and half & half.
Remove from heat & stir in cheese, nutmeg, & sage. layer on top of couscous.

Bake for 20 minutes, or until brown & bubbly.

Number of Servings: 8

Recipe submitted by SparkPeople user KIDFEEDER.

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