Tempeh stirfry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,029.6 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.9 g

View full nutritional breakdown of Tempeh stirfry calories by ingredient
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Submitted by: SANDRAMONROE

Number of Servings: 2


    2 C tempeh, sliced in strips
    2-3 cups green beans
    1-2 T coconut oil
    1 C cauliflower
    2 T Tamari or soy sauce
    1 pepper, sliced
    2 C cooked brown rice or wild rice
    1 onion, chopped


Serves about 6
Cook rice according to package
Melt coconut oil in skillet, stirfry onion, beans and cauliflower for 2 minutes
Add peppers and soy sauce.
Prepare Tempeh according to package directions, can be stirfried with veggies.
Put rice on platter, serve veggies and tempeh over rice.
Season with more soy sauce if desired. Can add garlic, salt, etc. as desired.

Number of Servings: 2

Recipe submitted by SparkPeople user SANDRAMONROE.


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