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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 2.1 g
  • Cholesterol: 8.0 mg
  • Sodium: 28.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.7 g

View full nutritional breakdown of trahanas calories by ingredient
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Number of Servings: 1


    wheat flour
    yogurt (full fat)


mix yogurt with flour, dry, break into small pieces.
Cook until consistency of porridge

Number of Servings: 1

Recipe submitted by SparkPeople user BRITOMART.

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