cucumber dill soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 65.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.1 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.3 g

View full nutritional breakdown of cucumber dill soup calories by ingredient
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Number of Servings: 9


    3 cups fat free yogurt
    728 g cucumber
    3 lg scallions
    1.5 TBS dried dill
    .5 tsp black pepper
    .25 tsp salt
    2tsp olive oil
    2 medium whole tomatoes


Makes 9 one cup servings
-In blender, put yogurt, 448 g/16 oz. English cucumber WITH peel, 2 scallions, and dried dill.
-Pour into 3-qt. bowl with cover.
-Add black pepper, salt, oil, seeded , diced tomatoes, 280g/10 oz. WITHOUT peel cucumber diced, and one chopped scallion.
-chill very well.

Number of Servings: 9

Recipe submitted by SparkPeople user LEBOOBOO.

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Member Ratings For This Recipe

  • Very Good
    This was even better with some Mrs. Dash Garlic and Herb seasoning. We enjoyed it very much! - 8/3/11

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  • Very Good
    Nice light summer soup - 9/26/08

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