African Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 165.6
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 241.1 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 6.0 g
- Protein: 4.7 g
View full nutritional breakdown of African Cauliflower Soup calories by ingredient
Introduction
In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent.Add the potatoes, cumin, and fennel; cook for 1 minute.
Add the hot water; cover, turn up the heat and bring to a boil.
Add the cauliflower and bouillon cubes and return to a boil.
Lower the heat and simmer, covered, for 10 minutes or until the vegetables are tender.
In a blender, puree and vegetable/broth mixture until smooth.
Add lemon juice, salt, and pepper to taste.
Reheat the soup, being careful not to scorch it.
Serve warm; garnish with chopped tomatoes and chives.
In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent.
Add the potatoes, cumin, and fennel; cook for 1 minute.
Add the hot water; cover, turn up the heat and bring to a boil.
Add the cauliflower and bouillon cubes and return to a boil.
Lower the heat and simmer, covered, for 10 minutes or until the vegetables are tender.
In a blender, puree and vegetable/broth mixture until smooth.
Add lemon juice, salt, and pepper to taste.
Reheat the soup, being careful not to scorch it.
Serve warm; garnish with chopped tomatoes and chives.
Number of Servings: 5
Ingredients
-
2 1/2 cups chopped onions
2 tablespoons vegetable oil
2 cups diced potatoes
5 cups chopped cauliflower
2 teaspoons ground cumin
1 1/2 teaspoons ground fennel
4 cups hot water
2 vegetable bouillon cube
2 tablespoons fresh lemon juice
salt & freshly ground black pepper
garnish with chopped tomatoes and chives
Directions
Makes probably about 5 bowls
Number of Servings: 5
Recipe submitted by SparkPeople user GUAVASTAR.
Number of Servings: 5
Recipe submitted by SparkPeople user GUAVASTAR.