Spice Rubbed Chicken Breast wtih Mango Sambal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 207.2
- Total Fat: 1.7 g
- Cholesterol: 49.3 mg
- Sodium: 686.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.9 g
- Protein: 21.6 g
View full nutritional breakdown of Spice Rubbed Chicken Breast wtih Mango Sambal calories by ingredient
Submitted by: MYSHARONANY
Introduction
Original recipe is for pork but I thought I would give it a go with chicken. Just as tasty. Original recipe is for pork but I thought I would give it a go with chicken. Just as tasty.Number of Servings: 2
Ingredients
-
Chicken cut into bite size pieces:
1 teaspoon brown sugar
3/4 teaspoon chili powder
3/4 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
6 oz chicken breast, cut into bite sized pieces
Cooking spray
Sambal:
1 cup chopped peeled mango(about 1 mango)
1 1/2 teaspoons sugar
2 teaspoons rice wine vinegar
2 teaspoons oyster sauce
1 serrano chile, seeded and finely chopped (or other hot pepper)
Directions
Cut chicken into bite size pieces. To prepare chicken, combine first 8 ingredients in a small bowl. Toss the chicken in with spice mixture; refrigerate for an hour.
Pan sear the chicken until no longer pink.
To prepare sambal, combine mango and remaining ingredients. Serve sambal over chicken over rice.
DELISH!!
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
Pan sear the chicken until no longer pink.
To prepare sambal, combine mango and remaining ingredients. Serve sambal over chicken over rice.
DELISH!!
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
