Pumpkin Crisp

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 4.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 207.4 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Pumpkin Crisp calories by ingredient
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Makes aprox 8 servings Makes aprox 8 servings
Number of Servings: 8


    Pumpkin filling

    2 (15 oz) cans pumpkin
    1 cup splenda
    3/4 cup fat free evap milk
    3 1/4 cups of egg substitute
    1 tsp cinnamon (ground)
    1 tsp pumpkin pie spice
    1 tsp vanilla extract

    Oatmeal Crisp topping (makes 2 cups)

    3/4 cup sugar twin brown sugar
    3/4 cup quick cooking oats
    2 tbsp wheat flour
    1/4 tsp cinnamon
    6 tbls light butter


Preheat oven to 350 degrees. Lightly grease an 8 inch square baking dish.
In a large bowl, whisk together pumpkin, sugar, evaporated milk, egg sub., cinnamon, pumpkin pie spice and vanilla until smooth. Pour into prepared baking dish: sprinkle evenly with oat crisp topping.
Bake for 45 to 50 min, or until center is set and topping is golden brown.

Serve warm with fat free whipped cream and cinnamon if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGCOULD.

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