Lazy Day Chinese Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 360.4
  • Total Fat: 22.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,707.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 24.9 g

View full nutritional breakdown of Lazy Day Chinese Chicken Salad calories by ingredient


Introduction

This is a recipe for some very yummy chinese chicken salad. Toss it in a whole wheat pita, or on a bed of lettuce and you've got a meal! Ingredients are easy to substitute for healthier versions that will bring the calorie count down. This is a recipe for some very yummy chinese chicken salad. Toss it in a whole wheat pita, or on a bed of lettuce and you've got a meal! Ingredients are easy to substitute for healthier versions that will bring the calorie count down.
Number of Servings: 2

Ingredients

    8 oz - Chunk Chicken Breast (canned, but you can substitute fresh chicken breast if you have time!)

    1 cup - Canned Water Chestnuts

    4 tbsp - Mayonnaise (Substitute with Low fat or fat free mayo for a significant calorie drop)

    2 tbsp - Soy Sauce

    1 cup - Red onions, chopped


Directions

Makes 2 Servings

Drain canned chicken breast and water chestnuts.

Chop water chestnuts into 1/2 inch slivers and combine in a large bowl with chicken breast.

Add raw onions, mayonnaise and soy sauce. Mix thoroughly.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JEWISHREDHEAD.

TAGS:  Poultry |