Homemade Turkey Sausage
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141.1
- Total Fat: 3.3 g
- Cholesterol: 45.0 mg
- Sodium: 371.1 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 26.1 g
View full nutritional breakdown of Homemade Turkey Sausage calories by ingredient
Introduction
This is perfect for a Turkey Burger or make the patties smaller for a great breakfast sausage! I have even used it for sausage gravy. This is perfect for a Turkey Burger or make the patties smaller for a great breakfast sausage! I have even used it for sausage gravy.Number of Servings: 8
Ingredients
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2 pkgs extra lean ground turkey breast
1 tsp black pepper
4.5 tsp Italian Seasoning (not the dressing)
1/4 tsp red pepper flakes
1/4 tsp cayenne
10 grinds 20 grinds fresh ground pepper
3/4 tsp salt
1 T Olive oil
3/4 cup applesauce, unsweetened
Directions
Mix ingredients together.(I use my hands)
Divide the sausage mixture into 4 equal portions in the bowl.
From each portion, make 2 - 4 oz patties if using for burgers and 4 - 2 oz patties if for breakfast
Coat a large nonstick skillet with cooking spray. Place over medium-high heat.
Cook patties 4- 6 minutes on each side (Do not overcook or they will be dry.)
Serve on a bun or with scrambled eggs and toast.
A serving is 4 oz.
Number of Servings: 8
Recipe submitted by SparkPeople user GENIETEST.
Divide the sausage mixture into 4 equal portions in the bowl.
From each portion, make 2 - 4 oz patties if using for burgers and 4 - 2 oz patties if for breakfast
Coat a large nonstick skillet with cooking spray. Place over medium-high heat.
Cook patties 4- 6 minutes on each side (Do not overcook or they will be dry.)
Serve on a bun or with scrambled eggs and toast.
A serving is 4 oz.
Number of Servings: 8
Recipe submitted by SparkPeople user GENIETEST.
Member Ratings For This Recipe
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JERSIGYPCI
I added 4 thin slices of minced taylor ham to and it was the bomb. the taylor ham just gave it that zing and wonderful smoked flavor you want in a breackfast sausage sandwich. Nice way to start my day on an english muffin thin slice of cheese, makes me ready for anything the day would bring. - 4/17/11
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KITTY4503
I made this a couple of nights ago. I used half of the mixture for burgers and it was ok but it didn't taste much like a burger. I used the other half to make sausage for breakfast, the next day and had it with scrambled eggs and it was awesome. I like it much better as a sausage than as a burger - 11/25/08
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ROSSYFLOSSY
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JGIRVAN
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GRANDMAJUDY6