Vegetable Stew
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 58.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 133.6 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.6 g
- Protein: 2.5 g
View full nutritional breakdown of Vegetable Stew calories by ingredient
Submitted by: SLOLOSER
Number of Servings: 20
Ingredients
-
2 cans of tomatoes
1 can (3 cups) chick peas
2 large zucchini, diced
8 oz. mushrooms, chopped
1 large red pepper, diced
1 large onion, diced
3 cloves garlic
oregano
mint
basil
Directions
Chop all vegetables and place them in a slow cooker. Add other ingredients. Stir. Put the lid on. Cook on high at least 4 hours , and not more than 8. Or cook on low for 6-10 hours.
Makes 20 1 cup servings.
Serve with cheese or nuts sprinkled in it if you like. Don't forget to add the nutritional info for these additional foods.
Number of Servings: 20
Recipe submitted by SparkPeople user SLOLOSER.
Makes 20 1 cup servings.
Serve with cheese or nuts sprinkled in it if you like. Don't forget to add the nutritional info for these additional foods.
Number of Servings: 20
Recipe submitted by SparkPeople user SLOLOSER.
