Yolk & White Egg Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 40.3
  • Total Fat: 1.8 g
  • Cholesterol: 54.1 mg
  • Sodium: 24.5 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Yolk & White Egg Omelet calories by ingredient
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Egg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing Spray
Egg Yolk, Egg Whites, Skim or LF milk,
onion,garlic, spinach, Cook ing Spray

Number of Servings: 1


    Egg yolk
    Egg Whites
    Milk, Onion, Garlic
    Baby Spinach, Olive Oil Spray


1 egg yolk, 4 whites, 2 tbsp skim/LF milk, 2 slices onion, 1 sm. garlic, 1 C chopped spinach:
Spray-NS pan, Beat eggs & milk. Sautee veggies,
add eggs, when set add spinach. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LEE907.

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Member Ratings For This Recipe

  • No way the nutritional info is correct - spinach has tons of fiber, and also has carbs, so does garlic, the milk and the onion have carbs. Something isn't right. - 3/17/09

    Reply from LEE907 (3/17/09)
    I'm glad you checked this recipe out, I just submitted the recipe, SP gave the nutrition info. I thought this recipe was good & I wanted to share it.

    Was this review helpful?   yes  No
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