Oven Seared Brussels Sprouts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 97.5
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 603.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.3 g
- Protein: 3.0 g
View full nutritional breakdown of Oven Seared Brussels Sprouts calories by ingredient
Introduction
Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release a sweetness. Yummy! Our favorite way to eat brussels sprouts! The oven sears them to the point where they start to release a sweetness. Yummy!Number of Servings: 2
Ingredients
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2 cups fresh brussels sprouts
1 T olive oil, plus a smidge for wiping pan
1/2 tsp. salt
Directions
Preheat oven to 425 degrees.
Wipe a 9x13 metal pan with olive oil, set aside.
Trim and cut each brussels sprout in half. Put in a large bowl and toss with 1 T olive oil and salt.
Place each brussels sprout in pan, cut side down. Roast uncovered in oven for approximately 20 minutes. Sprouts will be golden color.
2-4 servings, depending on how much you like them. Calculations done for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LANC92.
Wipe a 9x13 metal pan with olive oil, set aside.
Trim and cut each brussels sprout in half. Put in a large bowl and toss with 1 T olive oil and salt.
Place each brussels sprout in pan, cut side down. Roast uncovered in oven for approximately 20 minutes. Sprouts will be golden color.
2-4 servings, depending on how much you like them. Calculations done for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LANC92.
Member Ratings For This Recipe
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MSMOSTIMPROVED
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209COOKIE
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EMGIAN
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POSITIVEHOPE
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MOONSTORMER