Almond Oat Protein Bars

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 10.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 167.0 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Almond Oat Protein Bars calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great to carry with you for emergency hunger or post gym! Great to carry with you for emergency hunger or post gym!
Number of Servings: 12


    ¼ cup applesauce or crushed pineapple
    ¼ cup nut butter (almond butter good choice)
    ½ cup natural honey, agave, pure maple syrup, splenda or brown sugar twin
    ¼ cup plain yoghurt
    2 tablespoons molasses
    2 teaspoons vanilla or almond extract
    ½ teaspoon salt
    1 cup of chopped nuts – almonds, walnuts are good choice
    3/4 cup of oatmeal
    ¾ cup of whole wheat flour
    1/2 cup of protein powder
    ¼ cup ground flax
    1 teaspoon baking powder
    ½ cup dried fruit (dates are delicious, raisins, cranberries and Turkish apricots are great too)


Preheat oven to 350 and spray a 9 by 9 inch backing pan with PAM.
Cream applesauce and nut butter in food processor. Add agave (or sweetener of choice), yogurt, molasses, vanilla.
In bowl, combine dried ingredients. Add the butter mixture and stir together until moistened.
With moistened hands, press the dough into baking pan. You can score the bars if you like.
Bake 15-20 minutes until golden.
Remove from oven and cool for 10-15 minutes.
Score bars into 12 squares with paring knife.
Once cool cut bars and store in Tupperware or glass jar.

Number of Servings: 12

Recipe submitted by SparkPeople user LNORTH.

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.