Jalepeno Popper Dip

4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 0.9 g
  • Cholesterol: 7.8 mg
  • Sodium: 335.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Jalepeno Popper Dip calories by ingredient


Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing. Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.
Number of Servings: 16


    *Philadelphia Fat Free Cream Cheese, 16 oz
    Kraft Mayo Fat Free Mayonnaise Salad Dressing, 1 cup
    *Green Chili Peppers, 4 oz. can, drained and rinsed
    jalapeno Peppers, 4 oz can, drained and rinsed
    Parmesan Cheese, grated, .1/4 of a cup


Heat oven to 350 degrees. Combine softened cream cheese and other ingredients in mixer and combine. Spoon into a baking dish. Bake until dip bubbles in the middle. Serve with crackers or bread pieces.

Number of Servings: 16

Recipe submitted by SparkPeople user TVQUEEN6833.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I add panko crumbs to the top for crunch. LOVE IT! - 9/7/10

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    I had my doubts but this dips was pretty good. I used the Kraft Mayo with Olive oil and Neufchâtel Cheese instead.

    I refrigerated the dip before heating it up and serving it without any issues.

    I couldn't really taste the mayo but I have also made it with low fat sour cream and it turned out f
    - 9/4/11

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    Does anyone know if I can mix this up the night before then bake when I'm ready? - 2/4/11

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    I really want to try this but hate mayo could I substitute it for sour cream or yogurt? Thanks - 12/29/10

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    I made this twice and didn't get a single compliment. People kind of picked at it but I didn't see too many going back for seconds. Not a hit for me. - 12/5/09

    Reply from TVQUEEN6833 (12/5/09)
    Sorry you were unhappy with this recipe. I make is a lot and people always love it. I love it, thanks for trying it twice though.

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    I love, love, love this recipe!! I serve it with wasa bread and it's fabulous. One of my friends regularly brings this dip to our weekly game night and it's always a hit! - 6/22/09

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    I LOVED this dip - so easy and so yummy. We ate it with fresh vegetables to keep it weight watchers friendly. I would definitely make this dip again. - 1/1/09

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    OMG! This is AMAZING! My family loves Jalapeños and this was the perfect addition to our Football Parties. Everyone that tried it asked for the recipe and requested I bring it from now on. I make mine in a crock pot so it can stay warm for the entire game... If it lasts that long! =D - 12/4/08