Black Forrest Pudding

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 478.9 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.0 g

View full nutritional breakdown of Black Forrest Pudding calories by ingredient
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From the Eating For Life Cookbook From the Eating For Life Cookbook
Number of Servings: 2


    1 C cold skim milk
    1 packet Right Light chocolate shake or 1-2 scoops chocolate protein powder (to equal 20-22 gms protein)
    2 TBSP fat free sugar free chocolate instant pudding mix
    1/2 C sugar free cherry pie filling
    2 TBSP cool whip free


Pour skim milk in blender. Then add Right Light shake and blend on medium speed for 15 seconds.

Add pudding mix and blend on high speed until thick and creamy, about 45 more seconds.

Spoon layers of pudding and cherry pie filling in 2 dessert glasses. Chill in refrigerator for at least 20 minutes.

Top each with a dollop of Cool Whip. Serve and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user BONNIEBELLE2.

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Member Ratings For This Recipe

  • WHOA! I am printing this right now! It sounds SOOOO good. This may be on my menu for SNACK tonight. You know I can't help myself at night, with my sweet treats. Thanks Bonnie!
    - 9/29/08

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