Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 232.0
- Total Fat: 2.3 g
- Cholesterol: 5.0 mg
- Sodium: 170.6 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 6.2 g
- Protein: 12.7 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup skim milk
1 cup fat free yogurt
1/2 cup pineapple
1 1/2 peaches
5 large strawberries
1 Tbsp Flaxseed
1 Tbsp Benefiber
Directions
Mix everything in a blender until smooth. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JSGILES.
Number of Servings: 2
Recipe submitted by SparkPeople user JSGILES.