Low fat Chili

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 1.4 g
  • Cholesterol: 14.6 mg
  • Sodium: 194.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Low fat Chili calories by ingredient
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Number of Servings: 20

Ingredients

    1.25 Pounds Extra Lean Ground Beef
    2 28oz cans Furmano's Whole peeled tomatoes
    2 small cans Green Chilles
    1 T Chili Powder
    1 T Red Pepper Flakes
    2 T Cumin, ground
    2 T Garlic

Directions

Brown beef in pan. Add chilles, garlic powder, chili powder, Cumin, and red pepper flakes. Put tomatoes in blender and blend until smooth. You can also crush the tomatoes with your hand for a chunkier chili. Once the meat is cooked, add the beans and tomatoes. You can cook it quickly and eat it right away. The best is to let it simmer all day!

Enjoy!

Makes 20 1 C servings.

Number of Servings: 20

Recipe submitted by SparkPeople user SHELLY92.

TAGS:  Beef/Pork |

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