Lo-Cal Mexican Chicken Cassarole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 465.8
  • Total Fat: 11.7 g
  • Cholesterol: 39.8 mg
  • Sodium: 1,408.4 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 28.1 g

View full nutritional breakdown of Lo-Cal Mexican Chicken Cassarole calories by ingredient


An adaption of one of my mothers favorite recipies An adaption of one of my mothers favorite recipies
Number of Servings: 12


    3 chicken breast
    1 onion- chopped
    1 can of rotel
    2 cans of lo-cal cream of mushroom soup
    1 can red enchillada sauce
    1 bag of Kraft no-fat lo-cal chedder cheese
    1 bag of baked tortilla chips


Preheat the even to 350 degrees. Brown the chicken in a large no stick pan. Add the onion and cook until onion is softened. Put the canned goods in the sauce pan and heat unitl bubbling. Place the chips in the bottom of a cassarole dish and crush slightly. Place the chicken mixture over the chips. Cover the top with the cheese and bake for 30 minutes. Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user LORILEI29.

Member Ratings For This Recipe

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    Wow that sounds Yummie! Thanks for sharing it with us! I cannot wait to try it.
    Little Rock Sparkers
    - 10/2/08