Strawberry banana smoothie with flaxseed

Strawberry banana smoothie with flaxseed
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 2.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 42.4 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Strawberry banana smoothie with flaxseed calories by ingredient


Introduction

This smoothie is sweetened naturally with honey . Plus you get all the benefits of flaxseed !! This smoothie is sweetened naturally with honey . Plus you get all the benefits of flaxseed !!
Number of Servings: 2

Ingredients

    1 Tablespoon of golden crushed flaxseed
    4 large strawberries
    1 small banana
    1/2 cup vanilla nonfat yogurt
    2 Tablespoons of honey
    1/2 cup of water

Directions

serving size is 8 ounces makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user BLONDECRANE.