Strawberry banana smoothie with flaxseed

Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 180.6
- Total Fat: 2.4 g
- Cholesterol: 1.3 mg
- Sodium: 42.4 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 3.8 g
- Protein: 4.5 g
View full nutritional breakdown of Strawberry banana smoothie with flaxseed calories by ingredient
Introduction
This smoothie is sweetened naturally with honey . Plus you get all the benefits of flaxseed !! This smoothie is sweetened naturally with honey . Plus you get all the benefits of flaxseed !!Number of Servings: 2
Ingredients
-
1 Tablespoon of golden crushed flaxseed
4 large strawberries
1 small banana
1/2 cup vanilla nonfat yogurt
2 Tablespoons of honey
1/2 cup of water
Directions
serving size is 8 ounces makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user BLONDECRANE.
Number of Servings: 2
Recipe submitted by SparkPeople user BLONDECRANE.