Quick, Healthy Veggie Pattie Lunch

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.6
  • Total Fat: 16.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 1,135.5 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 13.6 g
  • Protein: 26.8 g

View full nutritional breakdown of Quick, Healthy Veggie Pattie Lunch calories by ingredient


Introduction

Something quick, healthy and delicious you can make anytime. Something quick, healthy and delicious you can make anytime.
Number of Servings: 1

Ingredients

    2 Veggie Patties
    2 Tbsp plain nonfat yogurt
    2 Tbsp hummus
    1/4 cup diced tomatoes
    1/4 cup diced red onion
    1/4 of a whole avocado diced
    dash of pepper
    dash of salt

Directions

You cook the veggie patties according to package instructions.
chop your vegetables. When the patties are finished spread the yogurt on one patty and the hummus on the other. Put all the veggies on top of patty with the yogurt and sprinkle with salt and pepper. Take the patty with the hummus on it and flip it over and atop the veggies on the other patty. (basically make a sandwich with the patties as the bread).
I make this as my lunch almost every day. I buy the patties in bulk. Since you only use part of the veggies, a single tomato, avocado, and onion can last you 3 to 4 days. It tastes so good after my workouts and it's very filling and full of nutrients.


Number of Servings: 1

Recipe submitted by SparkPeople user KIMBERLOLLY.