Black bean, corn, and couscous salad


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Black bean, corn, and couscous salad calories by ingredient



Number of Servings: 12

Ingredients

    1 c dry whole wheat couscous, cooked according to package
    1 can corn, drained
    1 can black beans, rinsed and drained
    4 medium green onion, chopped
    1 red bell pepper, chopped
    2 garlic cloves, minced
    1/4 c lemon juice
    1/4 C olive oil
    salt and pepper to taste

Directions

Cook couscous according to directions. Let cool. Place all othe ringredients in a bowl and mix together. May add cilantro, jalapeno, or lemon rind to enhance flavors.

Add cooled couscous and mix thoroughly. Let refrigerate and serve.

Number of Servings: 12

Recipe submitted by SparkPeople user MUSCLEMOM_2.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    LOVE this recipe! - 5/28/13


  • no profile photo

    Very Good
    YUM! I used to get this salad at Target, but now I can make it myself, and it's more healthy too. - 3/4/09