Baked Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.9
  • Total Fat: 4.7 g
  • Cholesterol: 109.6 mg
  • Sodium: 392.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.5 g

View full nutritional breakdown of Baked Chicken Tenders calories by ingredient


Introduction

another chicken nugget/tender recipe healthified via allrecipes
This one uses an egg white and breadcrumbs with low fat parmesan cheese as the coating .
If you have a wire rack, then place the tenders on this when baking to keep the bottoms crisp. another chicken nugget/tender recipe healthified via allrecipes
This one uses an egg white and breadcrumbs with low fat parmesan cheese as the coating .
If you have a wire rack, then place the tenders on this when baking to keep the bottoms crisp.
Number of Servings: 6

Ingredients

    3 skinless, boneless chicken breasts
    1/2 cup Italian seasoned bread crumbs
    1/4 cup Kraft low-fat grated Parmesan cheese
    1 teaspoon dried thyme
    1 tablespoon dried basil
    1 egg, medium

Directions

Preheat oven to 400 degrees F (200 degrees C).
Cut chicken breasts into 1 1/2 inch size pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put egg white in a bowl or dish for dipping.
Dip chicken pieces into the melted egg white first, then coat with the breadcrumb mixture. Place well coated chicken pieces on a lightly coated (use Pam cooking spray) cookie sheet in a single layer, and bake in the preheated oven for 20 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user MZ_NO_ROLLS.

TAGS:  Beef/Pork |