Grapefruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.6 g

View full nutritional breakdown of Grapefruit Smoothie calories by ingredient
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Quick, Easy, Fat Free Smoothie Quick, Easy, Fat Free Smoothie
Number of Servings: 2


    Pink Grapefruit Juice, 1 cup
    Banana, fresh, 1 small (6" to 6-7/8" long)
    Strawberries, frozen, unsweetened, 1 cup, thawed
    Cool Whip Free, 2 tbsp


Put all ingredients in blender with 1 cup ice. Blend and Serve.

Intended Serving Size is 16oz.

This makes a great breakfast, snack, or post workout drink. Add protein or amino acid powder to get everything you need in a delicious smoothie.

Number of Servings: 2

Recipe submitted by SparkPeople user BABYSTEPS....

TAGS:  Snacks |

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