Weight Watchers Egg Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 7.2 g
  • Cholesterol: 210.5 mg
  • Sodium: 424.7 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Weight Watchers Egg Salad calories by ingredient
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Number of Servings: 4


    • 4 large egg(s)
    • 2 large egg white(s), you’ll have to boil these as whole eggs and discard the yolks
    • 2 Tbsp chives, fresh, chopped
    • 2 Tbsp reduced-calorie mayonnaise
    • 1/2 tsp Dijon mustard
    • 1/2 tsp table salt
    • 1/4 tsp black pepper, freshly ground


Place eggs in a medium saucepan and pour in enough water to cover them; set pan over high heat and bring to a boil. Boil 10 minutes; drain and place eggs in an ice-water bath.

When eggs are cool enough to handle, remove shells. Discard yolks from two of the eggs. Cut remaining whole eggs and whites into 1/2-inch pieces (or use an egg slicer).

Transfer eggs to a medium bowl. Add mayo, mustard, salt and pepper; mix until blended. Yields about 1/2 cup per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user JESSICA0602.

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