Pineapple Crush

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.3 g

View full nutritional breakdown of Pineapple Crush calories by ingredient
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The tropical taste of pineapple made more exotic! The tropical taste of pineapple made more exotic!
Number of Servings: 4


    1/2 small ripe pineapple (225 gr. fresh peeled pineapple
    2 - 3 Maple Grove Farms Sugar free Maple Flavor Syrup
    2/3 cup orange juice
    2 tbsp ginger
    1 1/2 cup mineral water
    crushed ice


Place pineapple on a cutting board. Cut away the plume, skin and the base. Cut the pineapple into quarters and cut away the central core. Chop the flesh into small pieces.

Place a few pieces of pineapple in a smoothie machine or blender. Blend for 1 minute. Add the maple syrup and the orange juice. Add the remaining pineapple, a few pieces at a time.

When all the fruit has been used, add the ginger and blend again. Place crushed ice in tall glases and fill with the pineapple juice. Top off with the mineral water and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BIPOLARPRINCESS.


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