Dreamy Taco Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 397.4
  • Total Fat: 9.0 g
  • Cholesterol: 64.4 mg
  • Sodium: 996.4 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 31.5 g

View full nutritional breakdown of Dreamy Taco Salad calories by ingredient
Submitted by:


A modified (healthier) version of my big sister's taco salad recipe. A modified (healthier) version of my big sister's taco salad recipe.
Number of Servings: 6


    1 lb Ground Turkey
    1 (10oz) can diced tomatoes with green chiles
    1 can Hormel Turkey Chili with Beans
    1 can black beans; drained & rinsed
    1 cup Light Thousand Island dressing
    1 cup Fat-Free Shredded Cheddar Cheese
    1 large head of Iceberg Lettuce; torn
    2 Red Ripe Tomatoes; chopped
    1 cup chopped onions
    2 oz. Guiltless Gourmet Nacho Tortilla Chips
    2 Tbsp cumin
    1 Tbsp chili powder
    1/2 tsp garlic powder


Spray frying pan with cooking spray and brown crumbled ground turkey. Add cumin, chili powder and garlic.

Add canned spicy tomatoes, turkey chili and the black beans and heat through.

In a large bowl, combine the lettuce, fresh tomatoes, onions and cheese. Add heated turkey mixture and toss.

Top with crumbled chips and serve immediately.
Serve with light sour cream and fresh salsa if desired.

Makes 6-8 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user KINI08.

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