Turkey & Spinach Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 6.2 g
  • Cholesterol: 56.5 mg
  • Sodium: 245.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.5 g

View full nutritional breakdown of Turkey & Spinach Burgers calories by ingredient
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Introduction

Easy and tasty.
Mixture can be used for meatballs or meat loaf too.
Easy and tasty.
Mixture can be used for meatballs or meat loaf too.

Number of Servings: 8

Ingredients

    20.8 oz ground turkey
    2 cups frozen spinach
    1 cup cottage cheese
    1/4 cup bread crumbs (Italian, optional)
    1 tsp horseradish (prepared)
    Season to taste with:
    Season All
    Cumin
    Crushed red pepper
    Black pepper
    Mrs. Dash Seasoning
    Dash of salt

Directions

Combine all ingredients in large bowl. Hand mix well.

Make burgers about 4 oz. each. Grill, bake or pan saute (light oil in pan may be needed).

Great on the Foreman grill.

Number of Servings: 8

Recipe submitted by SparkPeople user MYMISSION2.

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