Quinoa Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 249.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 208.1 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 6.7 g
- Protein: 10.7 g
View full nutritional breakdown of Quinoa Salad calories by ingredient
Introduction
Great salad for parties or as a side dish. Great salad for parties or as a side dish.Number of Servings: 6
Ingredients
-
1 cup quinoa
2 cups low sodium chicken broth
1 red sweet pepper diced
1 cup cherry tomatoes halved
1 cup black beans (canned/drained)
2 scallions chopped
Directions
Rinse quinoa.
Put 2 cups of chicken broth in pot with 1 cup quinoa. Bring to boil. Lower to simmer and cook until liquid is absorbed (about 10 - 15 minutes). After it is down let it cool.
Chop up the red pepper and 2 scallions.
Once quinoa cooled mix in scallions, red pepper, tomatoes and black beans.
Serve!
Number of Servings: 6
Recipe submitted by SparkPeople user TURFGIRL.
Put 2 cups of chicken broth in pot with 1 cup quinoa. Bring to boil. Lower to simmer and cook until liquid is absorbed (about 10 - 15 minutes). After it is down let it cool.
Chop up the red pepper and 2 scallions.
Once quinoa cooled mix in scallions, red pepper, tomatoes and black beans.
Serve!
Number of Servings: 6
Recipe submitted by SparkPeople user TURFGIRL.