Tofu Scramble with Spinach

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 18.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,016.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 29.7 g

View full nutritional breakdown of Tofu Scramble with Spinach calories by ingredient
Report Inappropriate Recipe


A healthy alternative to scrambled eggs with TONS of dietary fiber!! A healthy alternative to scrambled eggs with TONS of dietary fiber!!
Number of Servings: 1


    - 1 tbsp margarine
    - 1/2 cup sliced fresh mushrooms
    - 10 cherry tomatoes, sliced
    - 1 clove garlic, minced
    - 1 cup fresh spinach, rinsed
    - 1/2 block firm or extra firm tofu, well pressed and crumbled
    - 1 tsp soy sauce
    - 1 tsp lemon juice
    - salt and pepper to taste


- Sautee tomatoes, garlic and mushrooms in olive oil for 2 to 3 minutes.

- Reduce heat to medium low and add spinach, crumbled tofu, soy sauce and lemon juice. Cover and cook for 5 to 7 minutes, stirring occasionally.

- Sprinkle with a dash of salt and pepper before serving.

- Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TARABARA.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.