NO Bean Chili

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 18.7 g
  • Cholesterol: 67.8 mg
  • Sodium: 62.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.0 g

View full nutritional breakdown of NO Bean Chili calories by ingredient
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Tasty, Tasty! Chili made to work with HCG diet. No Beans! Tasty, Tasty! Chili made to work with HCG diet. No Beans!
Number of Servings: 5


    1 pound lean, lean ground beef
    6 oz can Tomato paste
    water or beef broth (to desired thickness)
    Minced onion (dried or fresh)
    Garlic (the more the better)
    Chili powder
    Italian seasoning
    Cayenne pepper
    Emeril's Bam Original Essence


Brown ground beef, Stir and add spices to taste. Add tomato and broth. Simmer - the longer it simmers the more flavorful.

phase 3 - feel free to add the cheddar cheese.

Number of Servings: 5

Recipe submitted by SparkPeople user CHUNKMOM~BEGONE.

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Member Ratings For This Recipe

  • Very Good
    5 of 5 people found this review helpful
    This chili is awesome. I put it all together and simmered for about 2 hours. It filled me up, gives you a feeling of having ate chili with beans. I did use 85/15 hamburger. Browned it and then rinsed. Also a large can of chunk tomatos. I would make this over and over. Thanks for the great recipe - 11/25/09

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  • 2 of 2 people found this review helpful
    my husband and i take 7 pounds of roma tomatoes and process them in a blender until smooth. then we add about 1 cup of water (for boiling off), season with cumin, chili powder, garlic, salt and pepper. we make this as our base. we fry up the 3.5 burger we can each have and add it to the base. Yumm - 10/7/10

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  • Incredible!
    2 of 2 people found this review helpful
    I modified this a bit and I did not mix my veggies. I used tomato paste and diced tomatoes for mine and used lots of seasoning! This turned out very well! Thank you for sharing! - 3/6/10

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  • 1 of 1 people found this review helpful
    This is good. Also, remember that tomatoes can be counted as either fruit or veggies so when you use the onion w/ this, count the tomato as your fruit. - 9/17/10

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  • 1 of 1 people found this review helpful
    I would think tomato paste has a lot of artificial sugar in it. Can you get just pure paste? - 9/5/10

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